Hi there! I want to talk to you today about the best thing you can do for your health. And that's consuming healthy things. When we consume healthy things it makes our bodies work better, and therefore, easier to do everything else we do in our lives.

One healthy option I'm going to tell you about is Apple Cider Vinegar. The benefits of using apple cider vinegar originate as early as 400 BC. Ancient Greek physician Hippocrates was even known to use it for its known health advantages. So, let's go over the process of how Apple Cider Vinegar comes to be. First of all, it is a completely natural plant product -- which starts with fermentation of apple juice to hard apple cider then followed by a second fermentation to apple cider vinegar.

Remember the saying an apple a day keeps the doctor away? Well, you can also supplement in Apple cider vinegar. It retains the nutritional goodness of apples plus extra acids and enzymes created by both fermentation steps. As odd as it sounds, the best batches of Apple Cider Vinegar have a small amount of pulp. Distilled or treated apple cider vinegar won't have pulp as the distillation process removes many of the beneficial nutrients that exist in the liquid.

If it's the clear distilled kind, it will likely contain fewer nutrients. There is also a long history of home remedies that utilize Apple Cider Vinegar, treating such ailments as diabetes, cancer, heart disease, and high cholesterol. Rich in minerals and healing properties, Apple cider Vinegar has also been known to help clear up skin because it's an antiseptic and an astringent. The presence of pectin is what helps reduce bad cholesterol in the body.

Rich in potassium, magnesium, Apple Cider Vinegar helps with water balance and aids digestion. Because of its acetic content, ACV slows down starch digestion thus helping lower glucose levels in the bloodstream. It also has potent anti-inflammatory properties which help with pain of the joints. That's a lot of good stuff that happens, and all due to one simple addition to your diet. This is going to be something that can change your life, so I highly recommend that everyone get out there and start incorporating Apple Cider Vinegar into your diets.

If you want to do even more for your health as far as diet and exercise are concerned, I suggest you check out my friend Max's completely free Weight Loss Coaching program. You can click the button below to learn more about living better. Until next time, Stay Healthy!

Cited Resources:

http://www.cnn.com/2017/07/19/health/apple-cider-vinegar-weight-loss/index.html

https://www.menshealth.com/weight-loss/apple-cider-vinegar-weight-loss